Our team of committed, certified instructors are proud to offer daily classes that meet the interests of our clients.
These traditional indoor cycling classes offers a highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a opportunity to get your heart pumping, burn serious calories, and leave you with a feeling of accomplishment. Defined as a form of exercise with classes focusing on endurance, strength, and high intensity using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Abs and Leg Workout
These two areas can improve your athletic performance, a lower body workout that builds strong and shapely legs and while targeting the abdominal muscles.
Monday to Friday 6:00AM – 10:00PM
Saturday 7:00AM – 9:00PM
Sunday 9:00AM – 1:00PM
Country Club Contact:
Front Desk: +1 721-544-4321
Assistant Manager Ireta Reymond:
Phone: +1 721-544-4321